Our FREE running club promotes physical fitness, healthy lifestyles, and community building through running. We aim to create a welcoming and supportive environment that caters to runners of all abilities, from beginners to experienced athletes. Our goal is to inspire and motivate individuals to achieve their personal fitness goals while fostering meaningful connections and relationships within the community. Through our shared love of running, we strive to make a positive impact on the lives of our members and the broader community.
Weekly Run Programme
Join our weekly Wednesday night club run 6.30pm and Sunday Morning long runs at 9am.
5KM to Ultra
Nutrition
Are you targeting a 5km, 10km, half marathon, marathon or even ultra distance? Join like-minded runners and plan your next challenge.
Seek out advice and guidance on running nutrition pre-run, during the run and post-run.
community
Put yourself out of your comfort zone!
Road and trail running is our game fun is the aim!
nutrition
WEEKLY PROGRAMME
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wednesday evening
run @ 6.30 pm
Meet 10 minutes before 6.30 pm outside Renfrew Town Hall.
30-minute to 45-minute run depending on your focus.
This session will be a mix of routes and have a different focus each week.
Sunday morning long run @ 9AM
Meet 10 minutes before 9.00 AM outside Renfrew Town Hall.
At least 1 hour of running with the primary focus being endurance, running at a low heart rate pace to build aerobic conditioning.
stay connected
RUN DISTANCE
cOUCH TO 5KM
Ready to turn your sedentary lifestyle into an active one? Join us as we help you go from couch to 5km! Our supportive community of runners will provide you with the guidance, encouragement, and motivation you need to reach your goals. Whether you're a complete beginner or a lapsed runner looking to get back into the game, we'll help you build your endurance and confidence one step at a time. So why wait? Take the first step towards a healthier, happier you and join us on the road to 5km!
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10KM
Are you ready to take your running to the next level? Join us as we train for a 10km race! Our experienced supportive community of runners will guide and motivate you every step of the way. Whether you're a seasoned runner or a novice looking for a new challenge, we'll help you build the endurance and speed you need to cross that finish line with confidence. So don't wait, sign up now and be part of an unforgettable experience. Let's conquer 10km together
half and full mARATHON
Ready to take on one of the biggest challenges of your life? Join us as we train for a 1/2 or full marathon! Our supportive community of runners will help you build the strength, endurance, and mental toughness you need to conquer 13.1 or 26.2 miles. Whether you're a seasoned runner ready to tackle a new personal best or a first-time marathoner, we'll guide and motivate you every step of the way. So why wait? Sign up now and let's cross that finish line together. The marathon may be tough, but with our team by your side, anything is possible
ULTRA
Ready to push your limits and achieve the extraordinary? Join us as we train for an ultra marathon! Our supportive community of runners will help you build the mental and physical strength you need to conquer distances beyond the traditional marathon. Whether you're an experienced ultra-marathoner or a seasoned runner looking to challenge yourself, we'll guide and motivate you every step of the way. So don't hesitate, sign up now and let's embark on an epic journey together. The ultra-marathon may be daunting, but with our team by your side, you'll achieve feats you never thought possible
cOMMUNITY
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Club founder: Gary Marshall
Hi, thank you for visiting our website and following our socials. I have been living and running the streets of Renfrew for many years and looking to get more people into running. I have vast experience from 10km to ultra-distance race events, come along to our weekly sessions to challenge yourself and get out of your comfort zone!!
FOLLOW US ON ALL SOCIAL PLATFORMS TO KEEP UP TO DATE WITH WEEKLY RUN SESSIONS AND PLANNED ROUTES.